I work with people who feel disconnected from themselves—not because they are broken, but because they learned to survive by thinking instead of feeling. My approach is body-based and relational. Rather than changing or fixing anything, we listen together to what the body and heart already know. My own life journey includes growing up as a second-generation member of a high-control religion, losing trust in myself, experiencing hospitalization and financial collapse, and slowly finding my way back through yoga, breath, and embodied awareness. I have been running a yoga studio since 2014. I believe that even when self-trust is gone, human dignity and worth remain untouched. I offer a grounded, honest, and compassionate space for reconnection.