Feelings and Needs List

By naming feelings and needs, and guessing at those of others with whom we are in conflict, we can take much of the negative charge off the issues that face us.

In our courses, we use a special deck of 48 feelings and 48 needs cards to help participants identify their own feelings and needs as well as those of the person with whom they are in conflict. The cards often help participants get in touch with feelings and needs they had not previously considered.  We offer cards for adults, students and children (referred to as GROK cards for the non-reader) for purchase in our online store.  To learn more or to purchase a deck, please visit:


For an online list of feelings and needs, please complete the form below and click Submit.

The list will appear immediately!

Feelings & Needs List Form