The Connection Practice 9-Day Costa Rica Tour

Immerse yourself in the Connection Practice
while touring peaceful, beautiful Costa Rica!

Next Tour Date: November 11 - 19, 2023


Upcoming Tour Dates


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Why Costa Rica?

Costa Rica abolished its army in 1948 and is the only country in the world with no army and no defense arrangement  with a larger country. Costa Rica’s peace story has continued to unfold and we have contributed to this process in several ways.

Inspired by the poem, Rasur or Week of Splendor, Rita Marie founded the Rasur Foundation in 1997 to make the peaceful vision of the poem real in our time. This was accomplished by implementing the Connection Practice in Costa Rican schools and initiating a Ministry for Peace bill that passed in 2009.

In 2009, Rita Marie founded Rasur Foundation International, the global sponsor for spreading the Connection Practice. Now it is headquartered at Quizur, named after the village in the poem that is transformed into a culture of peace.

Connection Practice Tour participants are hosted at Quizur courses. All proceeds from Rasur Foundation activities support our mission to empower more youth faster through the Connection Practice.

Meet your Tour Guides

Rita Marie Johnson has lived off and on in Costa Rica for almost 30 years. She created the Connection Practice, a wellness habit that transforms turmoil into caring connection with self and others. It won the Ashoka Changemaker’s Innovation Award: Building a More  Ethical Society, chosen from 32 projects in 79 countries. She is the author of Completely Connected: Uniting Our Empathy and Insight for Extraordinary Results, an Amazon Bestseller and Nautilus Award Winner in Psychology. Rita Marie taught the Connection Practice at the United Nations University for Peace, a graduate school for international leaders. Now Connection Practice trainers and educators offer it in countries around the world and have taught over 100,000 adults and children.

Ricardo Balderas was born in Mexico and grew up in San Jose, CA where he met Rita Marie and they married in 2019. Ricardo received his Ed.D in Multicultural Education. In his career, he served as a bilingual elementary school principal in Bay Area schools for over 30 years. He published a children’s book, The Dragon that Wanted To Play in the Snow. He plays the guitar and writes songs that inspire inclusion and connection among people. Ricardo has also played  racquet ball for 52 years and won gold medals at the Senior Olympics.

Ricardo supports logistics at Connection Practice headquarters each day, whether in California or in Costa Rica. He enjoys making old things look new again through his carpentry, landscaping and other skills which played a major role in renovating Quizur. His bilingual ability and love of history, philosophy and beauty make him an excellent guide in Costa Rica.

Through the Connection Practice, he and Rita Marie have created a deep foundation of emotional safety in their marriage that frees them to serve others at the highest level.

What's Included in the Connection Practice Tour?

The front gate of Quizur
  • All ground transportation in Costa Rica except to and from airport
  • All of the listed tour activities (optional activities not included)
  • Lodging for 8 nights at Quizur
  • 2 breakfasts, 3 lunches and 7 dinners (you will be able to make breakfast at Quizur)
  • The Connection Practice Inner Wellness for Success Course or an advanced course for those who are experienced in the CP. 
Beds in Quizur Cabins
UPeace students
Students in Costa Rica going into coherence
Volcano lodge food
Food at the Volcano Lodge
rio celeste waterfall
One of many beautiful waterfalls in Costa Rica

What Should I Expect?

Day 1: Travel

You will arrive at the airport in San José and travel by taxi to Quizur. There is a grocery store a 10 minute walk away where you can buy any supplies that you’d need. We will gather in the evening for dinner and an orientation with Rita Marie Johnson, creator of the Connection Practice and Executive Director of Rasur Foundation International.

Day 2: Nature

la paz waterfall
La Paz Waterfall

We will visit La Paz Waterfall Gardens, a nature wonderland of butterflies, animals and the most amazing series of waterfalls where we'll eat a scrumptious buffet lunch. Afterwards, you can relax, mingle and then have dinner together at Quizur.

La Paz Waterfall Gardens
Butterflies at the Waterfall Gardens

Day 3: Connection

We will spend the day at Quizur, Rasur Foundation International Headquarters, where you will learn the Connection Practice (CP) or assist with the training if you're experienced in the CP.  The CP combines empathy and insight to confidently meet challenges in life. It reduces stress, resolves conflicts efficiently, accelerates your intuition and empowers you to embody wisdom and compassion. After today, you will apply it all week as we travel. We will have lunch and dinner together at Quizur.

Day 4: Fun

Tortuga Island's white sand beaches

We take a day for fun in the sun as we rise early in the morning for a Pacific Island Cruise. We will travel down a scenic highway to a yacht, which will take us to Tortuga Island’s white sand beach for swimming and optional snorkeling. There we will savor a feast of gourmet cuisine and relax until it’s time to return home. 

Upon returning to Quizur, dinner is on your own — if you can eat one more bite!


Day 5: Culture

La Basilica de Los Angeles in Cartago

We will travel to Cartago to visit La Basilica de Los Ángeles. We will head to an Orosi Valley mirador and have lunch at the Hacienda Restaurant. Then we will travel to the National Museum of Costa Rica to learn about the country's rich history. We will have dinner later at Quizur.

El Museo Nacional de Costa Rica

Day 6: Relaxation

Digital StillCamera
Topiary and Church at Zarcero

We will head by bus for Zarcero, a village with a charming topiary and quaint Catholic Church. We’ll arrive in Fortuna for local shopping and lunch at Choza de Laureles. Then on to the Volcano Lodge where you will have a chance to relax in the hot springs with a view of the Arenal Volcano, enjoy dinner together and spend the night at the hotel.

Hanging Bridges Tour at the Volcano Lodge

Day 7: Adventure

hot springs edited

Enjoy optional activities at the Volcano Lodge: canopy zip line, hanging bridge tour, horseback riding, hiking, sloth tour, and more! Breakfast is included and you are on your own for lunch. Then we will come together again for dinner. 

Day 8: Costa Rica Past and Present

Café Britt Tour Bus

After breakfast, we will be transported back to San José. On the way, we’ll enjoy lunch and a tour at Café Britt.

Café Britt is an organic fair trade coffee plantation. The owners have created an entertaining way to experience gourmet coffee along with their Costa Rican heritage. We will complete the tour with a closing program by an influential Costa Rican and a celebration dinner.

Participants tasting coffee

Day 9: Pura Vida

Leave Quizur and head for the airport. You will go home with more peace and a heart that is filled with Pura Vida (pure life)!

What are the Tour Costs?

Airfare and airport exit fee are not included; there is a maximum of 10 people on the tour.

Option 1: $2,499/person (single occupancy)

Option 2: $2,260/person (double occupancy)

Please provide the name of your roommate

For questions and inquiries, contact

You will need a passport that is valid for 6 months after departure from the U.S.

The water is safe for drinking.


Vaccination is not required for entry to and from Costa Rica and the U.S.,

but the usage of masks while traveling is encouraged.

The Connection Practice envisions a world where generational pain is transformed into generational peace.

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