A Science-Based Skill for Transforming Confusion into Clarity and Conflict into Connection

empathy + insight = connection

Our Unique Social-Emotional Solution

Magnetic or digital Connection Practice Boards make it easy to learn the process. They come in adult and children’s versions.
Biofeedback software that measures heart-brain coherence is used to teach individuals how to access an insight.
Regularly using the Connection Practice leads to resilience and deep, lifelong confidence.

Choose your Path :

Upcoming Courses and Events

Online Self-Paced

CP1: The Connection Practice

CP1 is the first course in the Connection Practice self study series.

It offers a simple, practical method that helps you pause, connect with your emotions and need, access heart – brain coherence, and receive an insight for your next step.

Instead of staying stuck in emotional reactions, CP1 helps you move quickly into empathy and insight and leads you  to  compassionate actions and wise decision making.

Learn more

CP Retreat and Tour in Costa Rica-2026

Join us in Costa Rica for a transformative journey of connection, growth, and renewal. Experience the Connection Practice while exploring stunning landscapes, and gain a powerful skill for personal and professional success.

This immersive retreat blends nature, culture, and adventure with three enriching courses: Inner Wellness for Success,  Emotionally-Safe Relationships and The Connection Path. 

October 31 to November 07

December  6-December 14

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Online Course

Emotionally-Safe Relationship

Through empathy and connection, participants learn how to communicate with care, navigate conflict, and strengthen meaningful bonds.

Sunday Sept 05 – Online
9:00 AM – 5:00 PM (Pacific Time)

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Online

Inner Wellness for Success

Through practical heart-brain coherence, participants learn how to reduce stress, access insight, and move toward personal and professional success with more confidence.

Saturday Oct 10- Online 

09:00 AM - 5:00 PM (Pacific Time) 

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Connection Practice Impact on the Emotional Turmoil of Our Time

  • You experience the joy of feeling heard and seen:

    Empathy is rare in today’s world. It’s a powerful, life-altering feeling that stays with you.

  • You get clear answers to your thorniest challenges:

    The fog lifts, insightful answers emerge, you feel relieved and at peace. You’re no longer bedeviled by whatever was bothering you.

  • You no longer feel stuck:

    Once you get answers, the actions become obvious, and the next step can be taken with confidence.

  • You use words that open another’s heart:

    You're skilled in helping to resolve conflicts and you feel warm satisfaction from being of service.

  • You belong to a global online community:

    You continue growing by practicing with others in an emotionally-safe community where each person matters.

Embrace Our Vision and Join Our Mission!

Vision: We envision a world where people discover positive solutions to challenges, connect peacefully with each other and celebrate life.

For a summary of how the vision has unfolded, read Rita Marie Johnson Named 1 of 10 Most Promising Women in Healthcare and Wellness in 2024.

Mission: We teach people the Connection Practice, a life skill for quickly uniting empathy and insight to guide their choices, resolve conflicts and create emotionally-safe relationships. This wellness skill maximizes social-emotional intelligence, creates emotional safety and leads to life-affirming choices. Each person who learns the Connection Practice creates a ripple effect that positively impacts future generations.

One in five students show symptoms of a mental health disorder. Many face bullying, violence, depression, addiction, or other risks. Educators and counselors strive to help but are often overwhelmed and unsupported, leading many to leave their professions. We go the extra mile to support champions of youth (school counselors, parents, educators) so they can empower themselves and the next generation.

For People of All Ages

With donor support, we teach the Connection Practice worldwide by providing free workshops, low-cost courses and personal support.
Donate

Scholarship

Donors give generously to a fund for partial and full scholarships for champions of youth.
Give a Scholarship
Apply for a Scholarship

Donate

Programs and Opportunities

Discover our transformative programs crafted to elevate well-being and foster connection.

Personal Development

Cultivate your own emotional well-being and personal growth through the Connection Practice.

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Schools & Parents

Teach students to become self-empowered while supporting your own self-care.

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Coaches & Counselors

Empower your clients with empathy and insight for immediate, positive outcomes.

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Workplace Harmony

Build a culture of emotional safety that enhances creativity and productivity.

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Inner Wellness for Success Course

Date: July 20, 2024
Time: 9AM to 4:30PM PST
Platform: Online Live
Cost: $397

Experience the power of the Connection Practice in this 7-hour live course.

View

Online Self-Paced

CP1: The Connection Practice

CP1 is the first course in the Connection Practice self study series.

It offers a simple, practical method that helps you pause, connect with your emotions and need, access heart – brain coherence, and receive an insight for your next step.

Instead of staying stuck in emotional reactions, CP1 helps you move quickly into empathy and insight and leads you  to  compassionate actions and wise decision making.

Learn more

Connection Practice Tour in Costa Rica

Start date: July 25.2024
End date: August 02 (8 nights)
Cost: starting at $2,260

Learn the Connection Practice and explore beautiful sites.

View

Inner Wellness for Success Course

Date: August 17, 2024
Time: 9AM to 4:30PM PST
Platform: Online Live
Cost: $397

Experience the power of the Connection Practice in this 7-hour live course.

View

Connection Practice Tour in Costa Rica

Start date: July 25.2024
End date: August 02 (8 nights)
Cost: starting at $2,260

Learn the Connection Practice and explore beautiful sites.

View

Our Impact Stories

In these times when marketing programs tell us what we should want, entertainment tells us how we should feel, and technology is increasingly replacing human interactions, it is crucially important that we all have explicit instruction on managing our inner lives and developing positive connections to others. Rita Marie Johnson’s model, the Connection Practice, adds a much needed, simple and effective approach to our social-emotional learning toolkit.
Eileen Rockefeller GrowaldCo-founder of the Collaborative for Academic, Social and Emotional Learning (CASEL)
Eileen Rockefeller Growald
This amazingly effective technique dramatically transforms relationships – not only those between people, but just as importantly the relationship with ourselves. It is a quantum leap in turning our impossible conflicts into meaningful, fulfilling connections.​
David McArthur, J.D.HeartMath Trainer, author, "The Intelligent Heart"
David McArthur, J.D.
This organization provides a product that changed my life. It is a simple product to help people grow their ability to manage difficult emotions and challenging situations with others. The Connection Practice helped me gain skill and confidence in identifying what my feelings and needs were in conflict situations with my siblings, kids, and even with colleagues at work. This is such an incredibly helpful tool to help children and adults navigate difficult conflict situations and emerge with a greater sense of personal strength and resilience.
Melanie Dean, Ph.DPsychologist, author, "Hidden Power of Emotions"
Melanie Dean, Ph.D
Combining empathy and insight, as Johnson has shown, is a valid and proven way to improve human relations.
President Oscar AriasNobel Peace Prize Laureate
President Oscar Arias

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